Tobacco smoke is undoubtedly injurious to your health. Unless and until you have the ability to counter their side effects, you are sure to be in some serious trouble.Tobacco smoke is harmful for the human body. Not only does it cause severe environmental pollution, it also leaves you gasping for breath. Apparently, the harmful carcinogens and the deadly carbon dioxide gas, which is present in tobacco cigarettes, causes all the ills that a human body can possible experience in its lifetime.

Cancer, cardiac arrests, chronic respiratory disorders as well as multiple organ failure are some of the less known diseases which tobacco smoke causes. So, the best way out is to quit tobacco and adopt electronic cigarettes instead.But what about the side effects…well, a few of the main ones are listed below.

The first side effect which a person experiences when he quits regular cigarettes is mild depression. This is caused owing to nicotine deficiency. Stress is mainly felt by those individuals who consider smoking as a stress buster. Apparently, the loss of quitting tobacco is too strong and this leads to mild depression. Clinical experts suggest that to counter depression, simply keep a notebook handy and list the main reasons why you thought of quitting tobacco in the first place.

The second most significant side effect related to quitting tobacco is anger. Ideally, the first three days of quitting is when the concerned individual experiences anger the most. Anger arises from acute nicotine deficiency as experienced by the human brain and this may lead to chest pain and even stomach upsets. Clinical experts suggest that you should watch a movie or go for a vacation to avoid this scenario.

The third most common side effect related to smoking tobacco cigarettes is the feeling of loneliness. Apparently boredom arises from the scenario wherein the concerned person feels lost at not being able to do things that he used to do earlier. These include spending time purchasing tobacco, preparing certain stuff for the same etc. Ideally most smokers feel as though they have lost their best friend when they quit tobacco permanently and hence, they feel lonely and bored.

Nonetheless, if you really wish to live longer and enjoy a healthy life, you need to quit smoking today. In fact, you can now quit tobacco by using the best nicotine replacement method, which also enjoys the highest success rate in the world—electronic cigarette.